Weigh In record (no journal entry) for 04 June 2012
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164.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2031 kcal
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Fat: 73.20g | Prot: 127.85g | Carb: 212.11g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Nonfat Latte Coffee, Tuna Fish Salad. Dinner: Ciabatta, Hummus, Chicken Drumstick, NV Brut Champagne. Snacks/Other: Mixed Nuts, Bananas, Apples. more...
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2194 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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