kozmac's Journal, 06 June 2012

128.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 76.05g | Prot: 101.60g | Carb: 49.80g.   Breakfast: Fried Egg. Lunch: Light Mini Babybel, Cheddar, Fridge Raiders Southern Fried. Dinner: Cooked Spinach (from Fresh), Rotisserie Chicken. Snacks/Other: Shape Delights White Chocolate, Peanut Butter, Apple. more...

1715 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...