Weigh In record (no journal entry) for 01 March 2018
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183.5 lb
Lost so far: 22.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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303 kcal
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Fat: 15.69g | Prot: 11.64g | Carb: 38.48g.
Breakfast: Simply Nature Almond Butter, Bananas, Fit & Active 100% Whole Wheat Whole Grain Bread. more...
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gaining 2.8 lb a week
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knovosel's weight history
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