Weigh In record (no journal entry) for 05 June 2012
|
249.0 lb
Lost so far: 10.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
2684 kcal
|
Fat: 92.64g | Prot: 213.25g | Carb: 253.18g.
Breakfast: Skim Milk, Eggs (Large), Original Sausage Patties, Original Sausage Patties, Skim Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch, Diet Cranberry Spray Juice, Steak, Egg & Cheese Bagel. Lunch: Bananas, Skim Milk, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Dinner: Crunchy Granola Bars - Oats 'n Honey, Potato Wedges, Cole Slaw, Grilled Chicken Breast. Snacks/Other: Beef Jerky, French Onion Dip, groovy potato chips, Skim Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daymon74's weight history
|