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Overall weight isn't coming off very quickly, but my body fat is down 3%.
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254.3 lb
Lost so far: 5.5 lb.
Still to go: 99.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2012:
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2084 kcal
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Fat: 84.84g | Prot: 133.87g | Carb: 205.28g.
Lunch: Skim Milk, Bananas, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Dinner: Beef Tips and Gravy, Olive Oil Butter, Broccoli Spears, Original Mashed Potatoes singles. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Chunky Salsa (Mild), Kellogg Nutri-Grain Bars Blueberry, Beef Tips and Gravy, Original Mashed Potatoes singles, Granola thins(Nature Valley). more...
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losing 0.5 lb a week
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