Weigh In record (no journal entry) for 05 June 2012
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1120 kcal
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Fat: 31.04g | Prot: 26.74g | Carb: 105.40g.
Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Cream (Half & Half), black coffee. Lunch: Chicken Nuggets, Apple. Dinner: Raspberries, Burgandy wine, Spicy Teriyaki Marinade, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Burgandy wine, sabra hummus, saltine crackers. more...
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1598 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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