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Breakfast - two boiled eggs
snack - two light mozzarella sticks
lunch - leftover Morningstar crumbles with taco seasoning (1 cup)
snack - vanilla protein shake with one tablespoon peanut butter powder
dinner - chicken breast
Yesterday I did 20 min elliptical interval, 1 hour tabata strength training and 1 hour and 15 minutes of yoga. I can't take back what I ate, but I can try to get back into ketosis and not gain weight this week. Tonight I am going to do a 20 treadmill interval workout and then go to an hour boot camp class.
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