Weigh In record (no journal entry) for 27 February 2018
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194.2 lb
Lost so far: 7.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1266 kcal
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Fat: 43.39g | Prot: 71.71g | Carb: 147.59g.
Breakfast: Simply Orange 100% Pure Orange Juice, Strawberries, Blueberries, Granola, Sambazon Organic Acai Puree, Philadelphia Whipped Cream Cheese Spread, Bruegger's Plain Bagel, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Simply Orange 100% Pure Orange Juice, Cooked Asparagus, Del Monte Cut Green Beans, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Ham & Turkey Sub Kit, Albertsons French Bread. Snacks/Other: Dole Diced Pears in 100% Fruit Juice, Cottage Cheese, Sargento Mild Cheddar Slices. more...
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gaining 1.4 lb a week
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