Weigh In record (no journal entry) for 26 February 2018
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194.0 lb
Lost so far: 7.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1438 kcal
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Fat: 63.67g | Prot: 82.68g | Carb: 132.70g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Philadelphia Whipped Cream Cheese Spread, Bruegger's Plain Bagel. Lunch: El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Mashed Potatoes, El Pollo Loco Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Dinner: Rice-A-Roni Chicken Flavor Lower Sodium, Asparagus, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Oranges, Oranges. more...
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gaining 3.5 lb a week
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