artemis7's Journal, 27 February 2018

142.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 92.35g | Prot: 66.49g | Carb: 186.63g.   Breakfast: Medjool Dates, Coffee with Cream, Meatless Spinach Quiche. Lunch: Blue Cheese, Smucker's Strawberry Jelly, Peanut Butter, Dave's Killer Bread Nuts & Grains Bread. Dinner: Asparagus , Egg, Hash Brown (from Frozen). Snacks/Other: Semi-Sweet Chocolate Morsel, Driscoll's Raspberries, 365 Greek Yogurt Plain, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Planters Trail Mix Nuts, Seeds & Raisins. more...

2066 kcal

Activities & Exercise: Yoga - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...