Weigh In record (no journal entry) for 21 February 2018
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1875 kcal
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Fat: 89.74g | Prot: 66.05g | Carb: 208.65g.
Breakfast: Meatless Spinach Quiche, Coffee with Cream. Lunch: Cappuccino, Daphne's Greek Cafe Dolmas, Fresh & Easy Butter Chicken Curry, Sabra Tzatziki Greek Yogurt Dip, Brown Rice. Dinner: Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Calavo Avocado, Mangos, Sweet or Dark Chocolate. more...
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2088 kcal
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Activities & Exercise:
Rowing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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