Weigh In record (no journal entry) for 27 February 2018
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263.0 lb
Lost so far: 1.5 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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3471 kcal
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Fat: 126.84g | Prot: 163.50g | Carb: 416.44g.
Breakfast: Corn Flakes, Vipiteno Yogurt alla Fragola. Lunch: Mela, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista, Cotoletta Impanata o Filetto di Pollo. Dinner: Patate al Forno, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Coca-Cola Coca-Cola, Pizza. more...
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losing 9.3 lb a week
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