|Start Weight:||(06 Jun 11) 224.9 lb|
|Current Weight:||(20 May 12) 218.3 lb|
|Goal Weight:||180.8 lb|
following: Zurlugh's own diet
performance: losing 1.1 lb a week
I'm a 30 years old guy from Italy. I'm try to loose weigth for a lot of years. I succede once, 5 years ago, but then I got it all back. I start from 102kg and my target is 82kg, so 20kg to drop!!