Weigh In record (no journal entry) for 13 August 2022
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286.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1746 kcal
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Fat: 93.84g | Prot: 110.37g | Carb: 106.08g.
Breakfast: Bresaola, Fontina, Pane tipo Rosetta. Lunch: Formaggio Svizzero, Fiorani Salamella Mantovana, Salumeo Coppa Stagionata, Moretti Polenta Integrale , Mauri Formaggio Caprino. more...
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gaining 0.1 lb a week
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