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My workout plan
Sun mon tue wed thu
Rest lift yoga lift rest
Hiit walking cardio
Fri sat
Lift yoga
Hiit walking
Diet Calendar Entries for 27 February 2018:
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790 kcal
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Fat: 12.27g | Prot: 38.21g | Carb: 143.57g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Indomaret Selai Nanas, Roti. Lunch: Jagung Rebus, Sayur Asem, Bayam Dimasak (dari Segar), Nasi Putih, Ikan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Vegeta Vegeta, Apel, Bayam Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Kue. more...
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1854 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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rikarasyid's weight history
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