Weigh In record (no journal entry) for 04 June 2012
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196.7 lb
Lost so far: 52.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1356 kcal
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Fat: 33.51g | Prot: 72.61g | Carb: 189.49g.
Breakfast: Water, Coffee, Brown Rice Cakes. Lunch: Freshly Squeezed Orange Juice, Ontbijtkoek Minder Suiker, Coffee, Calorie Light, Golden Rich Buns with Honey, Magere Yoghurt 0% Vet. Dinner: Gouda Cheese, Whole Wheat Bread, Beef Meatballs, Spaghetti, Leeks, Cauliflower, Carrots, Kippen Bouillon met Vlees. more...
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2313 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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puhpine's weight history
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