skfhamilton's Journal, 31 March 2010

226.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 55.33g | Prot: 102.33g | Carb: 107.56g.   Breakfast: Vegetable Juice Cocktail (Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: unsweetened iced tea, PF Changs Beef and brocolli, sugar free jello, PF Changs chicken lettuce wrap. Dinner: spaghetti sauce, black beans. Snacks/Other: Light Creamy French Onion Wedge, Celery. more...

2982 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...