Sandman13's Journal, 02 June 2012

237.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 71.90g | Prot: 131.51g | Carb: 172.83g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Lemon-Lime Singles, Cheddar Cheese, 6" Tuna. Dinner: Light Beer, Chicken Breast (Skin Not Eaten), Green Peppers, Instant Brown Rice (Fat Not Added in Cooking). Snacks/Other: Beef Jerky. more...

3183 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...