Weigh In record (no journal entry) for 08 June 2012
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2568 kcal
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Fat: 78.80g | Prot: 133.31g | Carb: 254.83g.
Breakfast: Hash Brown (from Fresh), 100% Vegetable Juice (11.5 oz), Scrambled Egg (Whole, Cooked). Lunch: Red Delicious Apples, Lemonade Drink Mix. Dinner: Shrimp, Beef Steak, Stir Fry Rice Noodles, Light Beer. Snacks/Other: Toasted White Bread. more...
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4016 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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