Weigh In record (no journal entry) for 22 February 2018
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1265 kcal
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Fat: 49.51g | Prot: 71.54g | Carb: 105.47g.
Breakfast: Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Frito-Lay Classic Potato Chips, Butter, Swiss Cheese, Albertsons Sliced Roast Beef, Pumpernickel Bread, Pears. Dinner: Bean and Ham Soup (Home Recipe), Mixed Salad Greens, Kroger Red Wine Vinegar, Sardo Hot Peperoncini. Snacks/Other: Longhorn Steakhouse Green Apple Martini. more...
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1576 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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