carrielynnporter's Journal, 02 June 2012

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went to pizza hut last night. felt really guilty! cant believe i still lost weight!

136.0 lb Lost so far: 43.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:

1133 kcal

Fat: 57.26g | Prot: 40.95g | Carb: 119.03g. Breakfast: Apples. Lunch: Chicken Breast, Mayonnaise, Mozzarella Cheese, Whole Wheat Tortilla, Garden Salad - Side. Dinner: Deep Fried Potato French Fries (from Frozen). more...

1632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Eating pizza once and while doesn't make us fat. It's how much and how often. Everything in moderation. Great job on the loss.

02 Jun 12 by member: Suzi161


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carrielynnporter's Journal, 02 June 2012

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