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exercising - i think i broke the plateau
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135.6 lb
Lost so far: 43.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1194 kcal
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Fat: 60.86g | Prot: 56.23g | Carb: 108.65g.
Breakfast: Coffee 2M2sweet. Lunch: Seasoned Croutons, Spring Mix, Old Cheddar Shredded, Hard-Boiled Egg, Sweet Onions, Calorie Wise Balsamic Vinaigrette, Cherry Tomatoes, San Marino Mix Lettuce. Dinner: Hot Dog Buns, Three Cheese Jalapeño Sausages, Feta Cheese, Cheese and Garlic Croutons, San Marino Mix Lettuce, Cherry Tomatoes, Calorie Wise Balsamic Vinaigrette, Sweet Onions. Snacks/Other: Freeze Pops, Sugar Free Smooth Texture Fibre, Popcorn. more...
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1719 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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