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carrielynnporter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: - - 1582* -
February 2013
Wed 20th: 416 * 28%
fat: 7.79g
|
protein: 13.32g
|
carbs: 73.66g
- -
November 2012
Tue 13th: 546 * 36%
fat: 24.77g
|
protein: 21.53g
|
carbs: 60.11g
- -
October 2012
Mon 29th: 1180 * 79%
fat: 38.61g
|
protein: 65.45g
|
carbs: 142.70g
1383*  203
Sun 28th: 923 * 62%
fat: 32.13g
|
protein: 53.50g
|
carbs: 104.45g
- -
Sat 27th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Thu 11th: 1055 * 70%
fat: 28.70g
|
protein: 60.94g
|
carbs: 133.71g
- -
Thu 4th: 1300 * 87%
fat: 43.00g
|
protein: 75.00g
|
carbs: 154.00g
- -
Wed 3rd: 1114 * 74%
fat: 31.09g
|
protein: 43.67g
|
carbs: 170.09g
- -
Tue 2nd: 1106 * 74%
fat: 30.61g
|
protein: 49.08g
|
carbs: 154.25g
- -
Mon 1st: 1158 * 77%
fat: 39.65g
|
protein: 73.21g
|
carbs: 127.54g
- -
September 2012
Wed 26th: 1114 * 74%
fat: 35.76g
|
protein: 79.32g
|
carbs: 120.93g
- -
Thu 20th: 1238 * 83%
fat: 51.99g
|
protein: 55.89g
|
carbs: 137.71g
1412*  174
Wed 19th: 1254 * 84%
fat: 58.93g
|
protein: 67.54g
|
carbs: 110.54g
1383*  129
Mon 17th: 1257 * 84%
fat: 35.44g
|
protein: 51.83g
|
carbs: 178.02g
1383*  126
Fri 7th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Thu 6th: 1210 81%
fat: 40.67g
|
protein: 93.22g
|
carbs: 110.01g
1454*  244
Wed 5th: 1319 * 88%
fat: 58.35g
|
protein: 58.49g
|
carbs: 144.03g
1425*  106
Tue 4th: 466 * 31%
fat: 13.65g
|
protein: 20.91g
|
carbs: 60.67g
- -
August 2012
Fri 31st: 211 * 14%
fat: 4.90g
|
protein: 8.03g
|
carbs: 31.71g
- -
Thu 30th: 1515 101%
fat: 61.94g
|
protein: 57.90g
|
carbs: 181.08g
- -

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