Weigh In record (no journal entry) for 01 June 2012
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180.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1749 kcal
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Fat: 75.69g | Prot: 65.87g | Carb: 203.83g.
Breakfast: Fresh Buttery Taste Spread, Wheat Roll, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Lunch: 14" Cheese Pizza (Thin Crust), Erik Russek Salad. Dinner: Taco Beef & Cheese Taquitos. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Captain Crunch. more...
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losing 0.9 lb a week
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