timmytjoe's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

152.6 lb Lost so far: 4.4 lb. Still to go: 12.6 lb. Diet followed 100%.

Diet Calendar Entries for 30 March 2010:

850 kcal

Fat: 13.86g | Prot: 81.55g | Carb: 107.28g. Breakfast: apple, quaker oats chewy. Lunch: ultimate chicken grill no sauce, Water, sargento light string cheese. Dinner: talapia. more...

2093 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...

steady weight

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timmytjoe's Journal, 30 March 2010

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