kozmac's Journal, 30 March 2010

120.6 lb Lost so far: 8.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 48.06g | Prot: 78.20g | Carb: 116.46g.   Breakfast: slim fast chocolate smoothie, Coffee. Lunch: Baked Ready Salted Crisps, Hungarian Goulash. Dinner: tomatoes, spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Activia Light Yogurt, Milky Way Caramel and Nougat Chocolate (Fun Size). more...

1333 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...