Weigh In record (no journal entry) for 31 May 2012
|
188.6 lb
Lost so far: 8.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2012:
|
1028 kcal
|
Fat: 25.55g | Prot: 70.02g | Carb: 132.09g.
Breakfast: Oat So Simple, promax. Lunch: Wholewheat Pasta, Loyd Grossman tomato and red wine sauce, Navels Oranges. Snacks/Other: promax, Muller Rice. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G-shock's weight history
|