Weigh In record (no journal entry) for 30 May 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1372 kcal
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Fat: 43.83g | Prot: 98.55g | Carb: 136.03g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Yellow Summer Squash, Broccoli, Egg White , Salsa, Spinach , Hazelnut Coffee, Milk (Nonfat) , Granulated Sugar . Lunch: Mushrooms, Soft Silken Tofu, Onion Soup (with Equal Volume Water, Canned), Mixed Fruit, Spicy Tuna Roll. Dinner: Mozzarella Cheese, Sriracha Hot Chili Sauce, Salsa, Spinach, Cod, Corona Light. Snacks/Other: Watermelon . more...
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1971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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