Weigh In record (no journal entry) for 16 February 2018
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216.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2818 kcal
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Fat: 124.64g | Prot: 142.37g | Carb: 276.55g.
Breakfast: Tea with Milk, Flora Original, Aura Dungarvan Restnt Bread, Soft Boiled Egg, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: Muller Strawberry Rice, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Tea with Milk. Dinner: Chip Shop Chips, Chicken Nuggets, Bisto Gravy Granules, Cooked Turnip, Chicken Leg, Mashed Potato. Snacks/Other: Nestle Black Magic (3), Benecol Light Yogurt Drink. more...
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losing 2.0 lb a week
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