Weigh In record (no journal entry) for 23 February 2018
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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3483 kcal
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Fat: 144.90g | Prot: 141.22g | Carb: 399.15g.
Breakfast: Low Fat Milk, Kellogg's Fruit N Fibre, Soft Boiled Egg, Tea with Milk, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: White Rice, Chicken Korma. Dinner: Coca-Cola Coca-Cola (Can), Butter , Brennans White Bread, Chip Shop Chips, Denny Thin Pork Sausages, Heinz Spaghetti Hoops, Tea with Milk, Ham and Cheese Sandwich . more...
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losing 1.0 lb a week
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