frankcastle01's Journal, 30 May 2012

181.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 43.28g | Prot: 94.04g | Carb: 87.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster energy, Chocolate Peanut Butter Protein Bar. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...

2593 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...