Weigh In record (no journal entry) for 15 February 2018
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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545 kcal
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Fat: 28.01g | Prot: 11.40g | Carb: 61.25g.
Breakfast: Grated Cheddar Cheese, Butter, Bakers Salticrax. Snacks/Other: Beacon Marshmallow Easter Egg, Maynards Wine Gums Roll. more...
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losing 0.5 lb a week
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