Weigh In record (no journal entry) for 26 February 2018
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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698 kcal
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Fat: 28.84g | Prot: 23.84g | Carb: 86.66g.
Breakfast: Coffee, Chocolate Muffin. Lunch: Tea with Milk and Sugar, Clover Gouda Cheese, Woolworths Plain Melba Toast, Dragon Fruit, Parmalat Fabulite Fat Free Yoghurt. more...
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losing 1.4 lb a week
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Creativemother's weight history
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