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Of course, I did not have the mu shu chicken at PF Changs. It was at Three Brothers of China. I left 10% of my daily calories uneaten, because I really could not calculate the values of my restaurant dinner.
Diet Calendar Entry for 14 February 2018:
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1258 kcal
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Fat: 31.56g | Prot: 51.13g | Carb: 204.67g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed). Lunch: Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cilantro Lime Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), White Rice, Hot and Sour Soup, P.F. Chang's Mu Shu Chicken. Snacks/Other: Equal Equal, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Perpetual Muffins light with banana, Orange. more...
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