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moose II
Journal
14 Feb 18
moose II's Journal, 14 February 2018
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Weigh In record (no journal entry) for 14 February 2018
277.0 lb
Lost so far:
22.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
924 kcal
Fat: 51.01g | Prot: 76.16g | Carb: 55.63g.
Breakfast:
Country Farms Super Greens.
Lunch:
Beef Brisket (Whole, Lean Only).
Dinner:
Wonderful Roasted & Salted Pistachios in Shells.
Snacks/Other:
Chow Mein Chinese Noodles, Broccoli Flower Clusters.
more...
3061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
4 Supporters
Support
Comments
Great drop!
14 Feb 18 by member:
8Patty
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