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Ate alot this weekend due to Memorial Day.
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237.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2771 kcal
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Fat: 111.62g | Prot: 145.61g | Carb: 208.41g.
Breakfast: egg, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Lunch: water, Whole Wheat Potato Gnocchi, Turkey Bacon, *BERT ALFREDO W/MUSH 15.00 OZ. Dinner: Belgian Mini Eclairs, Chardonnay, Vidalia Onion Vinegarette, Lettuce Salad with Assorted Vegetables, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Peanut Butter, Water, apriva, Cream (Half & Half), Coffee. more...
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3573 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 5 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.2 lb a week
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