maple31's Journal, 01 June 2012

Had a really strong day in the gym yesterday. Still aggrivated about no weight loss. I do feel much better though and I guess that's what I should be concentrating on.
237.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1968 kcal Fat: 77.95g | Prot: 84.38g | Carb: 196.78g.   Breakfast: Water, morningstar, whole wheat english muffin, egg, greek rasberry. Lunch: Water, Cooked Garlic, Crushed Tomatoes, Spaghetti Pasta, Beef, Veal and Pork Meatballs. Dinner: Chocolate Variety Pack, Unsalted Peanuts. Snacks/Other: Peaches, Bigelow orange spice, zebra cake, diet pepsi, Wheat Saltines, Peanut Butter (Creamy). more...
2646 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet maple31's own diet   steady weight

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Yes,stay consistent and the scale will eventually catch up.  
01 Jun 12 by member: Suzi161

     
 

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