Weigh In record (no journal entry) for 28 May 2012
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2200 kcal
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Fat: 84.46g | Prot: 78.66g | Carb: 263.49g.
Breakfast: Torrada Light Integral, Requeijão, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Peito de Peru, Café com Açúcar, Miojo Galinha Caipira, Mussarela. Dinner: Castanha de Caju, Pistache, Achocolatado em Pó, Leite Semi Desnatado, Pao Frances, Café com Açúcar. Snacks/Other: Batatas Smiles, Yakult, Castanha do para. more...
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3252 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 2.3 lb a week
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