PShearing's Journal, 11 February 2018

169.5 lb Lost so far: 25.4 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1904 kcal

Fat: 46.64g | Prot: 72.82g | Carb: 170.05g.   Breakfast: Coffee with Milk. Lunch: Chobani Mango Low Fat 2% Greek Yogurt. Dinner: Pizza Hut Garlic Bread, Lemonade, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Corona Extra Beer. more...

2212 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...