Weigh In record (no journal entry) for 27 May 2012
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1235 kcal
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Fat: 24.31g | Prot: 64.76g | Carb: 110.57g.
Breakfast: Whey Protein Powder - Chocolate, Lowfat 2% Greek-Style Yogurt - Plain, spinach, raspberries, Cream (Half & Half), black coffee. Lunch: patel`s, publix frozen yogurt. Dinner: Skillet Cauliflower Gratin, Burgandy wine. Snacks/Other: Burgandy wine. more...
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gaining 0.9 lb a week
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