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~18.6% BF
2700 Kcal
200g Protein
215g Carbs/290g Carbs
116g Fats/82g fats
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204.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2022 kcal
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Fat: 82.05g | Prot: 131.88g | Carb: 183.86g.
Breakfast: Trader Joe's Roasted Plantain Chips, Sugar, Coffee-Mate Original Powder Creamer, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Trader Joe's Sweet Potato Frites. Dinner: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Smoked Turkey Breast, Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Old World Rye Bread with Caraway Seeds. more...
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gaining 0.9 lb a week
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 Comments
With all that protein your, l don't know if your pumping
iron,but if not you'd should
while you can on that cycle,
you'll get bulked up guick!
Read your posts good job
losing the weight.
05 Feb 18 by member: murphthesurf
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