Weigh In record (no journal entry) for 24 May 2012
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1086 kcal
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Fat: 33.07g | Prot: 32.24g | Carb: 168.57g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Spear Pickle, Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4163 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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