Weigh In record (no journal entry) for 04 February 2018
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2906 kcal
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Fat: 156.52g | Prot: 115.51g | Carb: 285.66g.
Breakfast: Mlekara Sabac Мягкий Сыр Каймак, Чай, Киви, Банан. Lunch: Жареное Яйцо, Царицыно Окорок Копчено-Вареный, Quickbury Хлеб Pumpernickel, Сыр Сулугуни, Банан. Dinner: Ашан Маффин с Вишней, Брауни, Котлеты из Говядины, Увелка Чечевица Зеленая. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 21.6 lb a week
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