Weigh In record (no journal entry) for 03 February 2018
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2574 kcal
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Fat: 82.06g | Prot: 155.88g | Carb: 297.07g.
Breakfast: Банан, Киви. Lunch: ВкусВилл Торт Малиновое Суфле, Syntrax Matrix 5.0, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Красные Яблоки, Фасоль Белая. Snacks/Other: President Сливочный Плавленый Сыр, Грин Лайн Миндаль Жареный Соленый, Глинтвейн, President Сыр Мягкий Snack A La Francaise. more...
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3743 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 20 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 13.9 lb a week
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