Weigh In record (no journal entry) for 05 February 2018
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2114 kcal
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Fat: 89.22g | Prot: 114.80g | Carb: 225.57g.
Breakfast: Чай, Банан, Киви. Lunch: Брокколи на Пару, Шампиньоны Тушеные, Печень Говяжья Жареная, Фасолевый Суп, Салат Овощной. Dinner: Mlekovita Cheddar, Русский Хлеб Хлеб Сибирский, Котлеты из Говядины, Виталад Протеиновый Батончик Малина, Виталад Протеиновый Батончик Шоколад. more...
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3148 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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