Weigh In record (no journal entry) for 03 February 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2690 kcal
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Fat: 86.39g | Prot: 139.35g | Carb: 250.32g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas, Harris Teeter Blueberries, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, IHOP Bacon Strips, Great Value Pineapple Chunks. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Jason's Deli Dill Pickle Spear, Hunt's Diced Tomatoes (No Salt Added), Lettuce, Mozzarella Cheese, Salami, Ham (Center Slice, Cured), Kroger Soft Hoagie Rolls. Snacks/Other: Hershey's Kisses Deluxe, Tostitos Scoops! 100% White Corn Tortilla Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Brandy, Nature Made Fish Oil 1200Mg. more...
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2380 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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