Weigh In record (no journal entry) for 22 May 2012
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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982 kcal
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Fat: 75.00g | Prot: 63.09g | Carb: 19.92g.
Breakfast: coconut oil, egg. Lunch: almond, chuck steak, salad. more...
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losing 0.7 lb a week
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ccrosswh's weight history
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