BigC1972's Journal, 31 January 2018

Much better result. I partied hard last weekend.

307.6 lb Lost so far: 104.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 94.74g | Prot: 155.09g | Carb: 22.72g.   Breakfast: Egg, Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Lunch: Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Sargento Deli Style Sliced Provolone Cheese, Bell Peppers, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Hickory Farms Beef Summer Sausage, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea, Guerrero Chicharrones (Fried Pork Rinds). more...

4400 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...