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Two more! I can do this!! Speed biking this morning. Such an awesome exercise. My body fat percentage has dropped from 32% to 25% this month from just the speed biking. Progress! Also gone down another size in my pants! Love that feeling.....
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1490 kcal
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Fat: 55.89g | Prot: 95.80g | Carb: 164.57g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, Milled Flax Seed, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Lunch: blueberries, strawberries, pine nuts, smoked salmon, cucumber, broccoli, salad, tomato. Dinner: red potatoes, asparagus, chicken breast. Snacks/Other: Almond Toffee, Greek yogurt bars, strawberries. more...
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losing 3.5 lb a week
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