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307
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307.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1628 kcal
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Fat: 34.07g | Prot: 129.50g | Carb: 204.20g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GOLEAN Crunch!, Cream (Half & Half), Pike Place Roast (Grande). Lunch: Water, saladworks cobb salad, saladworks bistro balsamic lite. Dinner: White Rice (Long-Grain, Cooked), Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Soy Sauce, Portabella Mushrooms, Sweet Onions, Broccoli, Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Powder. more...
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5040 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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